Erectile dysfunction is diagnosed when a man is chronically unable to achieve or maintain an erection. There are many treatments for ED, including oral medications like Sildenafil, Tadalafil, and Vardenafil.
There are also a variety of non-medical ingredients which have shown promise in improve symptoms of ED. At Ed Clinic Las Vegas, we help hundreds of Las Vegas men reclaim control over their sexuality. Here are 12 of the superfoods we sometimes recommend to get your libido back in working order.
1. Dark Chocolate
It’s already recognized as an aphrodisiac, but it appears dark chocolate has more going for it than taste alone. Everyday Health writes, “A recent study in the journal Circulation found that flavonoids in dark chocolate improve circulation. That could be good for erection problems that are due to poor circulation. Flavonoids are naturally-occurring antioxidants that protect plants from toxins and help repair cell damage.”
2. Citrus Fruit
Citrus fruit are some of the most healthy and nutrient rich fruit on the planet. Loaded with vitamin C for strong immune systems, they also improve ED. According to Science Daily, “Research published in The American Journal of Clinical Nutrition reveals that eating foods rich in certain flavonoids is associated with a reduced risk of erectile dysfunction in men, with the greatest benefit in those under 70…flavanones and flavones (found in citrus fruits) were found to offer the greatest benefits in preventing the condition.”
You can incorporate citrus into your diet as a morning juice mix, an afternoon snack, or as a garnish with your evening meal.
3. Ginkgo Biloba
A plant commonly used in medicinal remedies, Ginkgo Biloba has a promising effect on men suffering from ED. Medical News Today writes,” Ginkgo may increase blood flow to the penis, which could improve sexual desire and ED. However, this supplement might increase the risk of bleeding. People who are taking blood thinners or who have a bleeding disorder should speak to their doctor before taking gingko.”
You can purchase Ginkgo Biloba supplements from most health food stores and some pharmacies.
Oysters are extremely high in natural zinc levels, which improve the function of blood flow and testosterone production. Testosterone is an essential element in the rise and fall, so to speak, of an erection. If your testosterone levels are low, it could impede your ability to perform. Zinc supplements, or a daily dose of shellfish could help.
Tomatoes are full of lycopene, which is a carotenoid hydrocarbon. Lycopene makes tomatoes bright red in color and creates an ED secret weapon. Lycopene decreases oxidative stress and helps regulate blood sugar levels. What does this mean for you? It means that blood is more readily available to flow toward the penis in the event of an erection.
Tuna, mackerel and other fatty fish are a great source of omega 3’s. They’re also loaded with vitamin D, which is essential to testosterone production. Again, if your T-levels are hindering your sex drive, eating more tuna can help. You should also consider the advantages of testosterone replacement therapy.
If you like nuts, try adding pistachios to salads, snacks, and desserts to get an added boost of healthy fat. Following a series of research studies, The Natural Medicine Journal printed its findings on the subject of pistachios and ED, saying, “Given these collected data, we should feel confident at encouraging pistachio consumption for patients with undesirable cardiovascular risk factors, and we should now entertain the same prescription for those with erectile dysfunction.”
There are many amino acids at work in your body, some of which help improve symptoms of ED. Citrulline, found in watermelon, is one such amino acid. It helps increase blood flow to your penis during an erection. This is like the way prescription medications work to improve erection capabilities. Using them in tandem with ED Treatment Las Vegas could provide positive results.
Spinach has long been hailed a super food because of its high levels of folate. Folic acid is a crucial element to your blood flow, and blood flow is important to an erection. If you’re unable to achieve erection because of something physical, spinach could be a helpful tool in restoring your libido.
Spinach is an easy ingredient to incorporate into your daily life. Add it to a smoothie in the blender, toss it into a salad, or fry it into an evening stir fry.
It’s flavorful and known for a variety of helpful medical abilities. From ginger tea for a sore throat, to boiled ginger for nausea – it works in many ways. Apparently, it’s also an ally in the fight against ED. Research has found that a daily dose of ginger could not only improve symptoms of erectile dysfunction, but can also increase your sperm count.
Grate ginger into your stir fry, toss it into some salad dressing, or pickle it on the side of your sashimi for a burst of flavor and some extra power in the love tank.
It’s not the world’s sexiest food, but it packs a punch. This seasoning, which goes great in a variety of savory dishes, could be the help you need in getting your sex drive on track.
Garlic is full of a compound called allicin. Allicin is another natural blood booster, helpful in promoting healthy blood flow to the heart and penis. Adding garlic to your diet could vastly improve ED, especially when paired with an oral medicine like Viagra.
Another non-sexy erectile dysfunction treatment in Las Vegas is the humble onion. Although it does a number on the breath, it’s been long hailed a natural aphrodisiac. Research suggests onion is best taken raw as a cure for ED, however we know this can be harsh to handle. Try adding it to a salad, or diced finely on a burger for your best chance at handling this intense food.
If you suffer from erectile dysfunction in Las Vegas and you are looking for treatment, look no further than our erectile dysfunction clinic here in Las Vegas. We treat men with a variety of sexual disorders including ED.
For more information or to book your consultation, we invite you to contact us today.